According to the USDA, one 1/4 cup serving of sultanas contains about: Compared to grapes that haven’t been dried, the vitamin C and vitamin K content of sultanas and raisins is significantly lower. SULTANAS. How are sultanas made? They are an excellent source of dietary fibre and natural sugars and have three times the antioxidant levels of sultanas. Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. Sultanas are sometimes called “golden raisins” because they have a yellow, golden color. In most countries, including the UK, raisins and sultanas are differentiated by the type of grape and the processing method used. Raisins vs. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You’ll find sultanas in baked goods, trail mixes and cereals. According to the American Kennel Club, in pets “grape/raisin toxicity can even be fatal. It’s needed to help balance the effects of sodium in the diet, supports normal blood pressure, and can help to prevent headaches, dehydration, heart palpitations and swelling of glands. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. Dried Cranberries We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Sultanas vs. raisins nutrition: What’s the difference? Dried fruit serves as a good, portable snack option when you are on the go. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Raisins contain a small amount of two dietary antioxidants -- vitamins C and E -- but blueberries rule the day with five times more of both vitamins. However, some people think they can be harmful because of the sugar in them. They also contain protective polyphenol antioxidants. But is this good or bad? If you're watching your sugar intake, consider alternatives to raisins like: At the end of the day, all are good choices that may even benefit your health. If you’re following a low-cholesterol and/or low-sodium diet, such as the DASH diet or MIND diet, then dried fruits make a good source of nutrients and fiber. They are dried naturally and are usually the largest of the three. Dried fruits, like sultanas and raisins, are one exception to this rule. In America, sultanas are referred to as goldens. imagine 0. 2.77. Aruncă o privire la craisins vs raisins imagini- de asemenea poti fi interesat de kiting sau sobremesa. Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. They are often referred to as “natural” sultanas. Cinnamon Raisin Granola imagine. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Seedless, golden raisins were first produced near Smyrna in Asiatic Turkey. Sultanas are smaller yet taste sweeter than raisins. Are sultanas high in potassium? Sultanas and raisins have a moderate to low glycemic index value, thanks to their high-fiber content. Place them in a sealed bag or store them in a glass jar. The drying process causes levels of these nutrients to be greatly reduced, however the dried versions can still provide fiber, carbs and antioxidants. Comparison of Health Benefits: Sultanas vs. Raisins. Can you replace raisins with sultanas? At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). The sultana grape is also used to make white wine, in which use it is known for its "sweet blandness". Copy infographic link Copy. Both serve the purpose of adding a bit of sweetness and a chewy texture to a variety of recipes. They are often the juiciest and lightest in color. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Including them in your diet can support better blood sugar control, help to prevent blood clots, protect vision and eye health, and provide benefits for neurological health. Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. The Crunchy Truth, What Does Potassium Do for Your Body? They get their color from the seedless, white-fleshed grapes that they are made from. The low cholesterol and sodium content is suitable for people with other health conditions, including kidney problems, arteriosclerosis and heart disease. What are sultanas called in America? Here are the nutritional benefits. This article reviews whether mayo is safe when…. What is the difference between raisins and sultanas? It is mainly used for sultanas or “golden raisins.”. Why are sultanas called sultanas? Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Raisins, sultanas and currants benefit your health in a number of ways. This article sets the record straight about how to avoid falling into some of these consumer traps. Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. In most cases, yes. Regular Raisins. Introduce. Internationally, it’s a different story. Sultanas vs. Currants. When a fruit is dried, its components become concentrated. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. They absorb liquid at high volumes, have a sweet taste, and are used in many of the same ways as other dried fruits like raisins, currants, dried cranberries, figs and apricots. They are also preserved with sulfur dioxide more often than raisins, which helps to retain their lighter golden color. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). A single-serving box of raisins is a practical, satisfying, nutritious snack. Usually sultana or golden raisins. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. imagine 1 . This article explains the difference between raisins, sultanas and currants. It’s a good idea to keep an eye on your portion size, since raisins and sultanas can be easy to overeat due to their small size. Another type of antioxidant found in sultanas is oleanolic acid, which has been shown to have hepatoprotective effects, plus anti-inflammatory, antioxidant, and antitumor activities. 30 Gluten-Free Recipes The potassium found in sultanas is supportive of lowering high blood pressure. All are high in natural sugar, containing around 60–75% sugar. Iron in your diet is also supportive of the immune system, helps to treat anemia, and boosts production of hemoglobin which carries oxygen around your body. They are often dipped in a solution prior to drying, which speeds up the process. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Written by Daisy Coyle, APD Though raisins, sultanas and currants are all types of dried fruit, many people wonder how they differ. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. What sets them apart is the type of grapes they are made from and the processing methods used. They can be made from a variety of different grape species, such as Moscatel, Lexia, Waltham Cross and Thompson grapes. Anything can be fattening if you eat too much of it, and dried fruits are no exception. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Sultanas are, therefore, a better source of quercetin than other dark raisins. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Grapes are a delicious fruit to snack on, but are they good for you? In the US, the term “raisin” is applied to both raisins and sultanas. Raisins. 3.02. Raisins have an advantage over blueberries if you’re looking for nutrients such as vitamin B-6 and iron, but when you want to boost antioxidants, you should choose blueberries over raisins. Here are a few recipes you can add sultanas to: Store dry fruit in a cool, dry and dark place in a container or bag with a tightly closed lid. Sultanas vs. raisins nutrition: What’s the difference? Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. Raisins, however, contain fewer amounts of vitamin-C, folic acid, carotenes, … are clickable links to these studies. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). Get full nutrition facts and other common serving sizes of Sultanas including 1 oz and 1 cup. Raisins vs Currants • Currants have tart flavor, whereas raisins are sweet in flavor. You’ll find them in both sweet and savory recipes such as trail mixes, baked goods, curries and rice pilafs. But remember, the drying process also concentrates the sugars and thus the calories, so a half cup of raisins has about 220 calories (versus 50 in a half cup of grapes). Sultanas and raisins contain almost identical nutritional value. A raisin is a dried grape.Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. 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