black gram nutrition facts and nutritional information. It also has a good amount of folate vitamin B9), iron, magnesium and phosphorus. 100g 3.5oz black gram has about 8.6g water, 351 calories, 25.1g protein, 1.8g fat, 61g carbohydrate and a fair amount of B-vitamins. Sara D. Garduño-DiazSantosh Khokhar, in Nutritional and Health Aspects of Food in Western Europe, 2020. Black Gram Uses. Monounsaturated Fat 0.3g. Indian Indian - Dry Black Gram 100 g. Serving Size : 100 g. 364 Cal. Black Gram Nutrition * In urd, 24% protein, 60% carbohydrate, 13% fat is found. It has a short period of pulse crop and is self-pollinated. Black Gram Nutrition Information. Botanical Name/Scientific Name: Phasfrolus mungo Indian Name: Urad . Black Gram is widely used in India and abroad due to its plethora of edible and medicinal values. In this article we'll discuss black gram nutrition. They also contain. Nutritional Value of Black Gram. Nutrition of Black Gram Black gram is very rich in protein and carbohydrate. Sign Up. 65 % 61g Carbs. They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Black Gram import from India includes various varieties like ADT 1, CO 1, KM 1, TMV 1 so on and so forth. The crop is ready after sowing 90-100 days. 25 % 10g Protein. 20 % 19g Protein. Black Gram. Calcium 8%. It is widely known for making dal. Hummus with olive oil. Vegetables and legumes . Energy 341 Kcal . Carbohydrates 58.99 g . This recipe will be in a slightly mushy state rather than separate grains. Vigna mungo is a nutritious bean that is rich in protein, dietary fiber and carbohydrates. Black gram is a very common kind of beans and known as the most famous one with high nutritional content. Cholesterol 3mg 1%. Nutritional Value 1. Sign Up. Nutrition of Black Gram Black gram is very rich in protein and carbohydrate. Nutritional Value Of Green Gram. 364 / 2,000 cal left. Black gram is an excellent source of nutrition. Black gram or urad dal holds a high protein value than most of the legumes. Black gram is rich in proteins, minerals, fiber, vitamins, and antioxidant properties. Black Gram Lentils Curry Kitchens of India 1/2 cup 150 calories 17 grams carbs 7.0 grams fat 6 grams protein 5 grams fiber 20 mg cholesterol 4 grams saturated fat 610 mg sodium 3 … Black Gram Cultivation . Black gram nutrition facts and health benefits. The health benefits of black chickpeas are as follows. Being healthier than other pulses, Black Gram forms an important part of a healthy balanced diet. Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chickpeas can indeed be a healthy addition to your diet. 3. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. Sugars 0.4g. Vigna mungo seeds are mainly a staple food and the dehulled and split … In a serving(150g) has about 240kcal. Black gram is an important part of exotic cuisines such as stews, soups, curries, bread, and side dishes. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. Black gram is sown on heavier soils and green gram is sown on lighter soils (Göhl, 1982). How does this food fit into your daily goals? Log Food. In black gram cultivation yield of black gram dal mainly depends on the climate, field management, irrigation, variety and quality of … An uncommon black chickpea, ceci neri, is grown only in Apulia and Basilicata, in southern Italy. Swad Swad - Kala Chana (Black Chickpeas) Serving Size : 44 g (1/4 cup) 160 Cal. Black gram is a very rich source of protein. 5. <<-Back to Legumes from Mung bean nutrition. There are 180 calories in 1 serving of Kala Chana. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. Black gram is a nutritious pulse which is commonly known as urad bean. Free online calorie counter and diet plan. Approximately 67% of those calories … Sodium 329mg 14%. 100g 3.5oz black gram has about 8.6g water, 351 calories, 25.1g protein, 1.8g fat, 61g carbohydrate and a fair amount of B-vitamins. It also moderately contain several minerals and vitamins. Vitamin C 6%. Fat 61g. Protein 14g 28%. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. In a cup(300g) has about 480kcal in it . Want to make a yummy laddu but without sugar? Dietary Fiber 10g 40%. Chickpeas have an impressive nutrition profile. It includes Black Gram color and some more information about Black Gram– Black gram is one of the most highly prized pulses of India. Log Food. Nutritional value of Black gram. 14 % 6g Fat. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits. 4. Black gram vs Chickpea - In-Depth Nutrition Comparison. Polyunsaturated Fat 1g. Edible Uses . Find calories, carbs, and nutritional contents for black gram and over 2,000,000 other foods at MyFitnessPal.com. Black gram is protein-rich similar to other pulses. Its very nutritious. It also has a good amount of folate vitamin B9), iron, magnesium and phosphorus. Description of Black Gram. These properties may help boost your health in various ways. Vitamin A 7%. A cup of boiled kala chana contains 269 calories. Black gram is firstly raised in the southern Asia, particularly in India where it has been developed for thousands of years. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Black gram has essential amino acids which play a vital role in diets. 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