Fresh Thyme . 2. Vitamin C also helps in the absorption of iron in the body from the diet and aids development and growth. Ensuring a daily consumption of Vitamin C has been proved to be beneficial to help our bodies fight against inflammation and heal wounds. About Himalayan Spices and Herbs. Some studies suggest that it may aid in weight loss and body fat % reduction. But I am sure we can take at least one daily supplement from the foods, spices and herbs high in Vitamin C listed above as a safe, effective and easy way to keep your health blooming ….. at least most of the year!! The Vitamin C recommended daily intake is 75 mg for women and 90 mg for men. They also boost immunity and prevent lifestyle diseases such as Cholesterol and Diabetes. We trade and distribute spices sourced directly from the origin thru our network of approved suppliers and reliable third party producers. Tip: When reading a food label for vitamin C, an excellent source (or very high in) will have more than 30 mg of the vitamin per serving.A very good source (or high in) will have at least 18 mg of vitamin C per serving. The spices, herbs and other sources listed above are some of the best foods for Vitamin C, which if you have not already being taking you should include them more often. Any duplication or distribution of the information contained herein is strictly prohibited. 7. Peppermint . The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Thyme, fresh from the list of spices and herbs. Here is a list of top 10 spices and herbs with vitamin C with the highest amount of corresponding recommended daily allowance or RDA per 100 gm of each spice or herb. Use to flavour broths, soups, stews and curries. Cumin: Cumin is highly used to deepen the flavor in different types of cuisine. Adding or supplementing vitamins into your daily diet may seem a bit of a task and an ask. It is also rich in fiber added with anti-inflammatory properties. It is also antistress and has memory enhancing properties. The Mustard plant is very rich in a variety of Nutrients Mustard is rich in powerful Antioxidants. Buy dried versions of these herbs and you won’t need to spend a lot either. Genco believes in bringing these high nutrition products around the Globe, without compromising the Quality of the Products and its Nutrition Value. google_ad_slot = "9456429844"; Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. Vitamin C-heavy veggies are the perfect low-carb, low-calorie option. Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. Chili peppers. 3. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. Food of Group Spices and Herbs - ranking by value in vitamin A Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg. All the plants were rich in phenols, carotenoids, vitamin E and C. They are dark in colour and in solution they tended to provoke a fair acidification. 15. Spices, turmeric, ground 25.9mg (43%RDA) 11. ... Chilli is rich in Vitamin C, which gives you more than what a normal body demands. 1. Chili peppers. JADA Spices is a health conscious seasoning company currently offering six Vegan all-purpose seasonings including their innovative Turmeric Salt flavor. About us | Spices, mace, ground 21mg (35%RDA). 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