I quit nicotine not so long back though, and for me that was a major milestone. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. Caffeine enters the bloodstream through the stomach and small intestine and can have a stimulating effect as soon as 15 minutes after it is consumed. A July 2020 review article in The New England Journal of Medicine notes that "caffeine absorption is nearly complete within 45 minutes after ingestion, with caffeine blood levels peaking after 15 minutes to 2 hours." This is exactly what I experienced when I gave up caffeine around 12 years ago. Most adults can safely consume 200–300 mg per day, and exceeding this amount can lead to sleep issues. And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. After eating I was sluggish for an hour, followed by 3-4 hours of steadily increasing brain power and energy. Thanks for the encouragement…naps have taken over the roll of the afternoon expresso and deep sleep has returned into my life! I quit nicotine about four months ago. People are usually warned not to consume caffeine while pregnant, as it can pose risks to the mother and child. After starting my PhD I introduced a bunch of changes to my life and built several habits. Feeds: Posts Comments. Develop a regular sleep schedule by going to bed and waking up at around the same times each day. When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. I still enjoy the odd cup, but I am slowly moving on from it. Drinking coffee immediately after surgery is not recommended since the caffeine (which is a stimulant) can cause lower nutrient absorption, which is … I like this calmer person I have become. This is the story of how finally quitting caffeine transformed my life. If someone suspects that their caffeine intake is causing sleepless nights, they should lower their consumption until they determine the right limit. Its nice to know how quitting caffeine can help us in our daily life. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? Someone who consumes 40 milligrams (mg) of caffeine will have 20 mg remaining in their system after 5 … Dr. Ray Schilling says the elimination of caffeine from the body takes about 28.5 hours. Of course, the shelf life is shorter if it is not stored properly. That, meditation, and exercise, and my body is becoming more alive. So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. Just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. The liver is responsible for metabolizing the caffeine you eat or drink, and your genetic makeup helps to determine how speedily it can do that. One study found that regular caffeine consumption by nursing women had little or no consequences on sleep patterns of babies and children aged over 3 months. The health benefits were so profound and the freedom so great that I decided to quit caffeine as well. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, chocolate and products containing it, such as hot cocoa. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. Most people notice the strongest effects during this time, and many report feeling jittery, needing to urinate, and having sudden bursts of energy. Thanks Shasi! Dr. Schilling writes: Rather than quitting abruptly, it may be better to gradually reduce caffeine intake until it can be eliminated without symptoms. However, in terms of the shelf life of coffee, how long coffee lasts, and if coffee expires - it does not matter whether it has caffeine or is decaffeinated. What a great post. It’s a tough one to give up. I, former happy and willing addict, am living proof. Caffeine can be a helpful stimulant, but excessive consumption can mask underlying sleep disorders. The duration of the drug’s effects depend upon the dosage and on personal factors, including age, body weight, and how sensitive a person is to caffeine. I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. However, for someone who is very sensitive to caffeine, effects may persist for hours or until the next day. I also practically eliminated the urge for an afternoon siesta. People who regularly consume caffeine may experience withdrawal … WordPress Home – You probably already have this. We get used to the chemical high and forget about the natural high that exists in each of us. However, in some people, it triggers an allergic reaction. 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